Dopamine menu app: Joy Menu and the alternatives
Joy Menu is a free, private dopamine menu you fill in yourself, and it shows one idea that fits the time you have. A printable template works on paper, and the Dopamine Menu iPhone app adds reminders and streaks.
| Joy Menu | Dopamine Menu (iPhone app) | Printable template (ADDitude) | |
|---|---|---|---|
| Price | Free, no ads | Free with limits (10 menu generations a day); US$4.99 in-app purchase | Free download |
| Account | None | Not stated | None (email may be asked for the download) |
| Works offline | Yes, after the first visit | Not stated | Yes, on paper |
| Your data | Stays on your device (optional encrypted sync) | The App Store privacy label lists identifiers and usage data, some used for advertising | On paper |
| Platforms | Any modern browser, phone or computer | iPhone, iPad, Mac, Apple Vision | Print or fill in as a PDF |
| What the others do better | Not applicable | Reminders and streaks, if those help you | No screen at all; easy to stick on the fridge |
In short
- The idea was popularised in 2020 by Jessica McCabe’s YouTube channel, with coach Eric Tivers, who called it a “dopamenu”.
- Like a restaurant menu, it has quick starters, longer mains, sides to pair with dull tasks, and desserts to enjoy in moderation.
- Joy Menu’s “I’ve got 5 minutes” button shows one idea, so you don’t have to choose from the whole list.
- You can print Joy Menu or save it as a picture, so it also works as a printable.
Sources
- ADDitude: the dopamine menu (“dopamenu”)
- ADDitude: free dopamine menu template
- Dopamine Menu on the App Store
Checked on 10 October 2026. Prices and features change, so check each maker’s site before you decide.
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